Mąka Pszenna Pełnoziarnista 1850

Mąka Pszenna Pełnoziarnista 1850 by Plony Natury has 331 kcal per 100 g. One serving (100 g) is about 331 kcal.

Mąka Pszenna Pełnoziarnista 1850 contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (58 g per 100 g, of which 0.8 g is sugar). It also delivers 14 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14 g), protein (13 g). Overall that places it in band A.