Kupiec

Kupiec by Kupiec has 342 kcal per 100 g. One serving (50 g) is about 171 kcal.

Kupiec contains 12.6 g of protein per 100 g — about 6.3 g per 50 g serving.

Yes — 12.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (63 g per 100 g, of which 2.9 g is sugar). It also delivers 5.9 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g), protein (12.6 g). Overall that places it in band A.

About 29 g of Kupiec equals 100 kcal. It is energy-dense, so small amounts add up quickly.