Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904365265195 · Data last verified:
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Common questions
How many calories are in Talarki Gryczane Xxl?
Talarki Gryczane Xxl by Sieje je has 348 kcal per 100 g.
How much protein is in Talarki Gryczane Xxl?
Talarki Gryczane Xxl contains 13 g of protein per 100 g.
Is Talarki Gryczane Xxl a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Talarki Gryczane Xxl high in carbs?
Yes — carbohydrates provide 76% of its calories (64 g per 100 g, of which 0.7 g is sugar). It also delivers 7.7 g of fiber.
Is Talarki Gryczane Xxl low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Is Talarki Gryczane Xxl a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Talarki Gryczane Xxl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (7.7 g), protein (13 g). Overall that places it in band A.
How much Talarki Gryczane Xxl is 100 calories?
About 29 g of Talarki Gryczane Xxl equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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