Organic Blueberry & Goji Rice Rusks

Organic Blueberry & Goji Rice Rusks by Want-Want, MUM-MUM has 388 kcal per 100 g.

Organic Blueberry & Goji Rice Rusks contains 7.4 g of protein per 100 g.

Yes — carbohydrates provide 91% of its calories (88.2 g per 100 g, of which 13.3 g is sugar). It also delivers 0.5 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (13.3 g). Overall that places it in band C.

About 26 g of Organic Blueberry & Goji Rice Rusks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Per 100 g it has 13.3 g sugar and 0.6 g fat (0.3 g saturated). Fat provides 1% of its calories, so portion size matters most here.