Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350102860136 · Data last verified:
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Common questions
How many calories are in Oats & Dates?
Oats & Dates has 383 kcal per 100 g.
How much protein is in Oats & Dates?
Oats & Dates contains 9.3 g of protein per 100 g.
Is Oats & Dates high in sugar?
Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 70% of its carbohydrates.
Is Oats & Dates high in saturated fat?
It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Oats & Dates low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Oats & Dates a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Oats & Dates have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (38 g), saturated fat (8.6 g); points in favor come from fiber (11 g), protein (9.3 g). Overall that places it in band D.
How much Oats & Dates is 100 calories?
About 26 g of Oats & Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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