Noodles Brown Rice Pumpkin & Ginger

Noodles Brown Rice Pumpkin & Ginger by Terra Sana has 345 kcal per 100 g. One serving (83 g) is about 286 kcal.

Noodles Brown Rice Pumpkin & Ginger contains 10.9 g of protein per 100 g — about 9 g per 83 g serving.

Yes — 10.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (65.5 g per 100 g, of which 0 g is sugar). It also delivers 5.5 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 65.5 g of carbs come from starch and fiber rather than sugar.

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2400 mg); points in favor come from fiber (5.5 g), protein (10.9 g). Overall that places it in band C.