Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718265772809 · Data last verified:
Compare Self Raising Flour with another foodLog Self Raising Flour in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Self Raising Flour?
Self Raising Flour by Albert Heijn has 340 kcal per 100 g. One serving (100 g) is about 340 kcal.
How much protein is in Self Raising Flour?
Self Raising Flour contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Self Raising Flour a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Self Raising Flour high in carbs?
Yes — carbohydrates provide 82% of its calories (68 g per 100 g, of which 0.6 g is sugar). It also delivers 3.5 g of fiber.
Is Self Raising Flour low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.
Is Self Raising Flour high in sodium?
Yes — 641 mg of sodium per 100 g, about 28% of the daily value.
Is Self Raising Flour a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Self Raising Flour have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (641 mg); points in favor come from fiber (3.5 g), protein (12 g). Overall that places it in band C.
More Grains foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API