Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719153005566 · Data last verified:
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Common questions
How many calories are in Hafermüsli , Mit Quinoa?
Hafermüsli , Mit Quinoa by Bio Wise has 352 kcal per 100 g.
How much protein is in Hafermüsli , Mit Quinoa?
Hafermüsli , Mit Quinoa contains 11 g of protein per 100 g.
Is Hafermüsli , Mit Quinoa a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Hafermüsli , Mit Quinoa high in carbs?
Yes — carbohydrates provide 76% of its calories (64 g per 100 g, of which 14 g is sugar). It also delivers 8.3 g of fiber.
Is Hafermüsli , Mit Quinoa low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Hafermüsli , Mit Quinoa a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Hafermüsli , Mit Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (14 g); points in favor come from fiber (8.3 g), protein (11 g). Overall that places it in band A.
How much Hafermüsli , Mit Quinoa is 100 calories?
About 28 g of Hafermüsli , Mit Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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