Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220816927 · Data last verified:
Compare Natural Cheddar with another foodLog Natural Cheddar in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Natural Cheddar?
Natural Cheddar by H-E-B has 429 kcal per 100 g. One serving (21 g) is about 90 kcal.
How much protein is in Natural Cheddar?
Natural Cheddar contains 23.8 g of protein per 100 g — about 5 g per 21 g serving.
Is Natural Cheddar a good source of protein?
Yes — 23.8 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Natural Cheddar keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Natural Cheddar high in saturated fat?
It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.
Is Natural Cheddar high in sodium?
Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.
Why does Natural Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (21.4 g), sodium (714.3 mg); points in favor come from protein (23.8 g). Overall that places it in band D.
How much Natural Cheddar is 100 calories?
About 23 g of Natural Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Sharp Cheddar & Beef SticksFrigo Cheese Heads429 kcal · 25g proteinD
All Natural Asiago CheeseBoar's Head464 kcal · 25g proteinD
Manchego CheeseBoar's Head464 kcal · 25g proteinD
Natural Cheese Mild Cheddar Ultra Thin Cheddar CheeseSargento464 kcal · 25g proteinD
Sharp Cheddar Cheddar CheeseSargento429 kcal · 23.8g proteinD
Mild Cheddar Cheddar CheeseSargento429 kcal · 23.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API