Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042421151640 · Data last verified:
Compare Manchego Cheese with another foodLog Manchego Cheese in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Manchego Cheese?
Manchego Cheese by Boar's Head has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.
How much protein is in Manchego Cheese?
Manchego Cheese contains 25 g of protein per 100 g — about 7 g per 28 g serving.
Is Manchego Cheese a good source of protein?
Yes — 25 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Manchego Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Manchego Cheese high in saturated fat?
It has 28.6 g of saturated fat per 100 g — 143% of the daily value, which counts as high.
Is Manchego Cheese high in sodium?
Yes — 750 mg of sodium per 100 g, about 33% of the daily value.
Why does Manchego Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (28.6 g), sodium (750 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Manchego Cheese is 100 calories?
About 22 g of Manchego Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Natural Cheese Mild Cheddar Ultra Thin Cheddar CheeseSargento464 kcal · 25g proteinD
Sharp Cheddar Cheddar CheeseSargento429 kcal · 23.8g proteinD
Mild Cheddar Cheddar CheeseSargento429 kcal · 23.8g proteinD
Queso Monterey Jack Joseph FarmsJOSEPH GALLO FARMS441 kcal · 26.6g proteinD
HavartiCompliments447 kcal · 23.7g proteinD
Medium Cheddar Cheese SticksCompliments429 kcal · 23.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API