Medium Cheddar Cheese Sticks

Medium Cheddar Cheese Sticks by Compliments has 429 kcal per 100 g.

Medium Cheddar Cheese Sticks contains 23.8 g of protein per 100 g.

Yes — 23.8 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.

Yes — 761.9 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (21.4 g), sodium (761.9 mg); points in favor come from protein (23.8 g). Overall that places it in band D.

About 23 g of Medium Cheddar Cheese Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.