Dairy & Eggs · Nutrition facts

Romano Cheese

by Co-op Gold

433 kcal per 100 g, with 23.3 g protein, 3.3 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 3 cm cube (30 g)
High proteinLow carbCalorie denseCalcium rich
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Romano CheeseNutri-Score DCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
23.3 g
Protein
23% of calories
3.3 g
Carbs
3% of calories
33.3 g
Fat
74% of calories
Macro split
Protein 23%Carbs 3%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat23.3g116% DV
Trans fat1.3g
Cholesterol100mg33% DV
Sodium666.7mg29% DV
Potassium66.7mg1% DV
Calcium750mg58% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057316205216 · Data last verified:

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0057316205216

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Common questions

How many calories are in Romano Cheese?

Romano Cheese by Co-op Gold has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Romano Cheese?

Romano Cheese contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Is Romano Cheese a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Romano Cheese keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Romano Cheese high in saturated fat?

It has 23.3 g of saturated fat per 100 g — 116% of the daily value, which counts as high.

Is Romano Cheese high in sodium?

Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.

Why does Romano Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (23.3 g), sodium (666.7 mg); points in favor come from protein (23.3 g). Overall that places it in band D.

How much Romano Cheese is 100 calories?

About 23 g of Romano Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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