N.a! Corn Crackers Au Chia

N.a! Corn Crackers Au Chia by N.A! has 422 kcal per 100 g. One serving (100 g) is about 422 kcal.

N.a! Corn Crackers Au Chia contains 6.9 g of protein per 100 g — about 6.9 g per 100 g serving.

Yes — carbohydrates provide 72% of its calories (75 g per 100 g, of which 0.5 g is sugar).

Yes — only 0.5 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sodium (400 mg). Overall that places it in band C.

About 24 g of N.a! Corn Crackers Au Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.

Per 100 g it has 0.5 g sugar and 10 g fat (1.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.