Fiorentini Saraceno Quinoa Amaranto Bio

Fiorentini Saraceno Quinoa Amaranto Bio by Fiorentini, Inca has 418 kcal per 100 g.

Fiorentini Saraceno Quinoa Amaranto Bio contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal); points in favor come from protein (14 g). Overall that places it in band B.

About 24 g of Fiorentini Saraceno Quinoa Amaranto Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.

Per 100 g it has 1.3 g sugar and 8.1 g fat (1.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.