Moroccan Inspired Chicken With Dates And Ras El Hanout

Moroccan Inspired Chicken With Dates And Ras El Hanout by Tesco finest has 52 kcal per 100 g. One serving (300 g) is about 156 kcal.

Moroccan Inspired Chicken With Dates And Ras El Hanout contains 3.7 g of protein per 100 g — about 11.1 g per 300 g serving.

With 4.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

About 192 g of Moroccan Inspired Chicken With Dates And Ras El Hanout equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.2 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 23% of its calories, so portion size matters most here.