Chicken Lentil And Butternut Squash Soup

Chicken Lentil And Butternut Squash Soup has 47 kcal per 100 g. One serving (600 g) is about 282 kcal.

Chicken Lentil And Butternut Squash Soup contains 3.5 g of protein per 100 g — about 21 g per 600 g serving.

With 4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 213 g of Chicken Lentil And Butternut Squash Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Per 100 g it has 2.1 g sugar and 1.6 g fat (1.2 g saturated). Fat provides 32% of its calories, so portion size matters most here.