Coconut Chicken Bowl

Coconut Chicken Bowl by Marks & Spencer has 106 kcal per 100 g. One serving (300 g) is about 318 kcal.

Coconut Chicken Bowl contains 7.3 g of protein per 100 g — about 21.9 g per 300 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 94 g of Coconut Chicken Bowl equals 100 kcal.

Per 100 g it has 1.7 g sugar and 3.6 g fat (1.5 g saturated). Fat provides 32% of its calories, so portion size matters most here.