Chicken Tikka Saag

Chicken Tikka Saag by deep indian kitchen has 82 kcal per 100 g. One serving (255 g) is about 209 kcal.

Chicken Tikka Saag contains 10.6 g of protein per 100 g — about 27 g per 255 g serving.

Yes — 10.6 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 14.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.

About 122 g of Chicken Tikka Saag equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 4.7 g fat (0.8 g saturated). Fat provides 30% of its calories, so portion size matters most here.