Mini-wheats Unfrosted Cocoa

Mini-wheats Unfrosted Cocoa by Kellogg's has 352 kcal per 100 g. One serving (54 g) is about 190 kcal.

Mini-wheats Unfrosted Cocoa contains 9.3 g of protein per 100 g — about 5 g per 54 g serving.

Yes — carbohydrates provide 86% of its calories (83.3 g per 100 g, of which 16.7 g is sugar). It also delivers 11.1 g of fiber.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (16.7 g); points in favor come from fiber (11.1 g), protein (9.3 g). Overall that places it in band A.

About 28 g of Mini-wheats Unfrosted Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.