Mini Cookies O'choc

Mini Cookies O'choc by Evernat has 486 kcal per 100 g. One serving (100 g) is about 486 kcal.

Mini Cookies O'choc contains 7.3 g of protein per 100 g — about 7.3 g per 100 g serving.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (18 g), saturated fat (10 g); points in favor come from fiber (6.1 g). Overall that places it in band D.

About 21 g of Mini Cookies O'choc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.