Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3396411229879 · Data last verified:
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Common questions
How many calories are in Sablés Choco Lait?
Sablés Choco Lait by Bonneterre has 497 kcal per 100 g.
How much protein is in Sablés Choco Lait?
Sablés Choco Lait contains 9 g of protein per 100 g.
Is Sablés Choco Lait high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Sablés Choco Lait high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Sablés Choco Lait a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Sablés Choco Lait have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (27 g), saturated fat (10 g); points in favor come from fiber (3 g), protein (9 g). Overall that places it in band D.
How much Sablés Choco Lait is 100 calories?
About 20 g of Sablés Choco Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sablés Choco Lait high in calories?
Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
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