Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9010437030212 · Data last verified:
Compare Mais Dampfgegart with another foodLog Mais Dampfgegart in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Mais Dampfgegart?
Mais Dampfgegart by Billa has 89 kcal per 100 g. One serving (285 g) is about 254 kcal.
How much protein is in Mais Dampfgegart?
Mais Dampfgegart contains 2.9 g of protein per 100 g — about 8.3 g per 285 g serving.
Is Mais Dampfgegart a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Mais Dampfgegart have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.
How much Mais Dampfgegart is 100 calories?
About 112 g of Mais Dampfgegart equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mais Dampfgegart a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Mais Dampfgegart high in sugar or fat?
Per 100 g it has 4.9 g sugar and 2.4 g fat (0.5 g saturated). Fat provides 27% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API