Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000076478 · Data last verified:
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Common questions
How many calories are in Gemüsemais?
Gemüsemais by Spar Natur*pur has 90 kcal per 100 g. One serving (100 g) is about 90 kcal.
How much protein is in Gemüsemais?
Gemüsemais contains 2.9 g of protein per 100 g — about 2.9 g per 100 g serving.
Is Gemüsemais a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Gemüsemais have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428 mg); points in favor come from fiber (4.3 g). Overall that places it in band B.
How much Gemüsemais is 100 calories?
About 111 g of Gemüsemais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Gemüsemais high in sugar or fat?
Per 100 g it has 4.2 g sugar and 2.4 g fat (0.2 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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