Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9421002427427 · Data last verified:
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Common questions
How many calories are in Porridge Supreme?
Porridge Supreme by Back Country Cuisine has 104 kcal per 100 g. One serving (340 g) is about 354 kcal.
How much protein is in Porridge Supreme?
Porridge Supreme contains 3.2 g of protein per 100 g — about 10.9 g per 340 g serving.
Is Porridge Supreme low in sodium?
Yes — just 13 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Porridge Supreme a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Porridge Supreme have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g). Overall that places it in band A.
How much Porridge Supreme is 100 calories?
About 96 g of Porridge Supreme equals 100 kcal.
Is Porridge Supreme a good source of potassium?
It is a moderate source: 706.9 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Porridge Supreme a good source of calcium?
It is a good source: 368.2 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
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