Other · Nutrition facts

Rijstpap

122 kcal per 100 g, with 3.7 g protein, 18.5 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 250 g
Calcium rich
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RijstpapNutri-Score BCompare
Amount

Showing values for 100 g

122 kcal
Calories
6% of a 2000 kcal day
3.7 g
Protein
12% of calories
18.5 g
Carbs
61% of calories
3.6 g
Fat
27% of calories
Macro split
Protein 12%Carbs 61%Fat 27%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar9g
Saturated fat2.2g11% DV
Cholesterol2mg1% DV
Sodium0.2mg0% DV
Potassium156.3mg3% DV
Calcium103.6mg8% DV
Iron0.3mg2% DV
Vitamin C1.7mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5430001027006 · Data last verified:

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5430001027006

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Common questions

How many calories are in Rijstpap?

Rijstpap by De Melkweg has 122 kcal per 100 g. One serving (250 g) is about 305 kcal.

How much protein is in Rijstpap?

Rijstpap contains 3.7 g of protein per 100 g — about 9.2 g per 250 g serving.

Is Rijstpap low in sodium?

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Rijstpap have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Rijstpap is 100 calories?

About 82 g of Rijstpap equals 100 kcal.

Is Rijstpap a good source of calcium?

It is a moderate source: 103.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Rijstpap high in sugar or fat?

Per 100 g it has 9 g sugar and 3.6 g fat (2.2 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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