Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000076652 · Data last verified:
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Common questions
How many calories are in Dampfgegarter Gemüse Mais?
Dampfgegarter Gemüse Mais by Spar has 90 kcal per 100 g.
How much protein is in Dampfgegarter Gemüse Mais?
Dampfgegarter Gemüse Mais contains 2.9 g of protein per 100 g.
Is Dampfgegarter Gemüse Mais a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Dampfgegarter Gemüse Mais have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.
How much Dampfgegarter Gemüse Mais is 100 calories?
About 111 g of Dampfgegarter Gemüse Mais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Dampfgegarter Gemüse Mais a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Dampfgegarter Gemüse Mais high in sugar or fat?
Per 100 g it has 4.9 g sugar and 2.4 g fat (0.5 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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