Other · Nutrition facts

Lentilles Noires Beluga

299 kcal per 100 g, with 27.2 g protein, 33.2 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 80 g
High proteinHigh fiber
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Lentilles Noires BelugaNutri-Score ACompare
Amount

Showing values for 100 g

299 kcal
Calories
15% of a 2000 kcal day
27.2 g
Protein
42% of calories
33.2 g
Carbs
52% of calories
1.6 g
Fat
6% of calories
Macro split
Protein 42%Carbs 52%Fat 6%

Nutrition facts

per 100 g
Fiber25.1g90% DV
Sugar3.3g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium1.6mg0% DV
Potassium222mg5% DV
Calcium26.2mg2% DV
Iron1.4mg8% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3322690031407 · Data last verified:

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3322690031407

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Common questions

How many calories are in Lentilles Noires Beluga?

Lentilles Noires Beluga by Instants nature has 299 kcal per 100 g. One serving (80 g) is about 239 kcal.

How much protein is in Lentilles Noires Beluga?

Lentilles Noires Beluga contains 27.2 g of protein per 100 g — about 21.8 g per 80 g serving.

Is Lentilles Noires Beluga a good source of protein?

Yes — 27.2 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Lentilles Noires Beluga low in sodium?

Yes — just 1.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Lentilles Noires Beluga a good source of fiber?

It provides 25.1 g of fiber per 100 g — 90% of the daily value, making it a high-fiber food.

Why does Lentilles Noires Beluga have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25.1 g), protein (27.2 g). Overall that places it in band A.

How much Lentilles Noires Beluga is 100 calories?

About 33 g of Lentilles Noires Beluga equals 100 kcal.

Is Lentilles Noires Beluga a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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