Other · Nutrition facts

Haricots Azuki

275 kcal per 100 g, with 21.5 g protein, 28.4 g carbs and 0.8 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Haricots AzukiNutri-Score ACompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
21.5 g
Protein
42% of calories
28.4 g
Carbs
55% of calories
0.8 g
Fat
3% of calories
Macro split
Protein 42%Carbs 55%Fat 3%

Nutrition facts

per 100 g
Fiber34g121% DV
Sugar3.3g
Saturated fat0.2g1% DV
Sodium1.4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3322693444648 · Data last verified:

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3322693444648

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Common questions

How many calories are in Haricots Azuki?

Haricots Azuki by Monbio has 275 kcal per 100 g.

How much protein is in Haricots Azuki?

Haricots Azuki contains 21.5 g of protein per 100 g.

Is Haricots Azuki a good source of protein?

Yes — 21.5 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Haricots Azuki low in sodium?

Yes — just 1.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Haricots Azuki a good source of fiber?

It provides 34 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.

Why does Haricots Azuki have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (34 g), protein (21.5 g). Overall that places it in band A.

How much Haricots Azuki is 100 calories?

About 36 g of Haricots Azuki equals 100 kcal.

Is Haricots Azuki high in sugar or fat?

Per 100 g it has 3.3 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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