Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0875405003341 · Data last verified:
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Common questions
How many calories are in Jackfruit?
Jackfruit has 100 kcal per 100 g.
How much protein is in Jackfruit?
Jackfruit contains 2 g of protein per 100 g.
Is Jackfruit low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Jackfruit a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Jackfruit have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from fiber (8 g). Overall that places it in band B.
How much Jackfruit is 100 calories?
About 100 g of Jackfruit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Jackfruit high in sugar or fat?
Per 100 g it has 0 g sugar and 5 g fat (4.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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