Other · Nutrition facts

Guru Gachak

79 kcal per 100 g, with 2.1 g protein, 10.7 g carbs and 3.9 g fat. Full micronutrients and serving info below.

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Guru GachakNutri-Score DCompare
Amount

Showing values for 100 g

79 kcal
Calories
4% of a 2000 kcal day
2.1 g
Protein
10% of calories
10.7 g
Carbs
50% of calories
3.9 g
Fat
40% of calories
Macro split
Protein 10%Carbs 50%Fat 40%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar10.7g
Saturated fat0.6g3% DV
Sodium4000mg174% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0964674118150 · Data last verified:

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0964674118150

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Common questions

How many calories are in Guru Gachak?

Guru Gachak has 79 kcal per 100 g.

How much protein is in Guru Gachak?

Guru Gachak contains 2.1 g of protein per 100 g.

Is Guru Gachak high in sodium?

Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.

Why does Guru Gachak have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.7 g), sodium (4000 mg). Overall that places it in band D.

How much Guru Gachak is 100 calories?

About 127 g of Guru Gachak equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Guru Gachak high in sugar or fat?

Per 100 g it has 10.7 g sugar and 3.9 g fat (0.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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