Honey Smoked Turkey Breast

Honey Smoked Turkey Breast by Oscar Mayer has 89 kcal per 100 g. One serving (56 g) is about 50 kcal.

Honey Smoked Turkey Breast contains 17.9 g of protein per 100 g — about 10 g per 56 g serving.

Yes — 17.9 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

Yes — 943.4 mg of sodium per 100 g, about 41% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (943.4 mg); points in favor come from protein (17.9 g). Overall that places it in band C.

About 112 g of Honey Smoked Turkey Breast equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 21.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.