Cranberry & Herb Turkey Burger

Cranberry & Herb Turkey Burger by Legend’s haul has 124 kcal per 100 g. One serving (113 g) is about 140 kcal.

Cranberry & Herb Turkey Burger contains 19.5 g of protein per 100 g — about 22 g per 113 g serving.

Yes — 19.5 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.5 g). Overall that places it in band A.

About 81 g of Cranberry & Herb Turkey Burger equals 100 kcal.

It contains 70.8 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

Per 100 g it has 4.4 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.