Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6902265150015 · Data last verified:
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Common questions
How many calories are in Haday?
Haday by Haday, 海天 has 80 kcal per 100 g.
How much protein is in Haday?
Haday contains 12.7 g of protein per 100 g.
Is Haday a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.
Is Haday high in sodium?
Yes — 7200 mg of sodium per 100 g, about 313% of the daily value.
Why does Haday have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (7200 mg); points in favor come from protein (12.7 g). Overall that places it in band C.
How much Haday is 100 calories?
About 125 g of Haday equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Haday high in sugar or fat?
Per 100 g it has 6.7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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