Condiments · Nutrition facts

Tamari

81 kcal per 100 g, with 14 g protein, 5.8 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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TamariNutri-Score CCompare
Amount

Showing values for 100 g

81 kcal
Calories
4% of a 2000 kcal day
14 g
Protein
67% of calories
5.8 g
Carbs
28% of calories
0.5 g
Fat
5% of calories
Macro split
Protein 67%Carbs 28%Fat 5%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar1.8g
Saturated fat0.1g0% DV
Sodium6400mg278% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001091001541 · Data last verified:

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8001091001541

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Common questions

How many calories are in Tamari?

Tamari by Germinal has 81 kcal per 100 g.

How much protein is in Tamari?

Tamari contains 14 g of protein per 100 g.

Is Tamari a good source of protein?

Yes — 14 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.

Is Tamari low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.

Is Tamari high in sodium?

Yes — 6400 mg of sodium per 100 g, about 278% of the daily value.

Why does Tamari have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6400 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Tamari is 100 calories?

About 123 g of Tamari equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tamari high in sugar or fat?

Per 100 g it has 1.8 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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