Dairy & Eggs · Nutrition facts

Greek Yogurt Plain

92 kcal per 100 g, with 6 g protein, 13 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Calcium rich
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Greek Yogurt PlainNutri-Score BCompare
Amount

Showing values for 100 g

92 kcal
Calories
5% of a 2000 kcal day
6 g
Protein
26% of calories
13 g
Carbs
56% of calories
1.8 g
Fat
18% of calories
Macro split
Protein 26%Carbs 56%Fat 18%

Nutrition facts

per 100 g
Sugar10g
Saturated fat1.1g6% DV
Trans fat0g
Cholesterol10mg3% DV
Sodium20mg1% DV
Calcium180mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8809274511333 · Data last verified:

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8809274511333

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Common questions

How many calories are in Greek Yogurt Plain?

Greek Yogurt Plain by Danone has 92 kcal per 100 g.

How much protein is in Greek Yogurt Plain?

Greek Yogurt Plain contains 6 g of protein per 100 g.

Is Greek Yogurt Plain low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Greek Yogurt Plain have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

How much Greek Yogurt Plain is 100 calories?

About 109 g of Greek Yogurt Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Greek Yogurt Plain a good source of calcium?

It is a moderate source: 180 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Greek Yogurt Plain high in sugar or fat?

Per 100 g it has 10 g sugar and 1.8 g fat (1.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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