Other · Nutrition facts

Grüne Kräuter-oliven

146 kcal per 100 g, with 0.9 g protein, 0 g carbs and 15 g fat. Full micronutrients and serving info below.

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Grüne Kräuter-olivenNutri-Score CCompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
0.9 g
Protein
3% of calories
0 g
Carbs
0% of calories
15 g
Fat
97% of calories
Macro split
Protein 3%Carbs 0%Fat 97%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0g
Saturated fat2g10% DV
Cholesterol0.8mg0% DV
Sodium880mg38% DV
Potassium38.6mg1% DV
Calcium58.8mg5% DV
Iron1.6mg9% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256647212 · Data last verified:

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4337256647212

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Common questions

How many calories are in Grüne Kräuter-oliven?

Grüne Kräuter-oliven by REWE Beste Wahl has 146 kcal per 100 g.

How much protein is in Grüne Kräuter-oliven?

Grüne Kräuter-oliven contains 0.9 g of protein per 100 g.

Is Grüne Kräuter-oliven keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Grüne Kräuter-oliven high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Is Grüne Kräuter-oliven a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Grüne Kräuter-oliven have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from fiber (4 g). Overall that places it in band C.

How much Grüne Kräuter-oliven is 100 calories?

About 68 g of Grüne Kräuter-oliven equals 100 kcal.

Is Grüne Kräuter-oliven a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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