Other · Nutrition facts

Pitted Black Hojiblanca Olives

132 kcal per 100 g, with 1.1 g protein, 0.5 g carbs and 13 g fat. Full micronutrients and serving info below.

Low carbIron rich
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Pitted Black Hojiblanca OlivesNutri-Score CCompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
1.1 g
Protein
4% of calories
0.5 g
Carbs
2% of calories
13 g
Fat
94% of calories
Macro split
Protein 4%Carbs 2%Fat 94%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0.5g
Saturated fat2.3g12% DV
Cholesterol0.2mg0% DV
Sodium800mg35% DV
Potassium30.3mg1% DV
Calcium44.2mg3% DV
Iron3.6mg20% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128907125 · Data last verified:

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5000128907125

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Common questions

How many calories are in Pitted Black Hojiblanca Olives?

Pitted Black Hojiblanca Olives has 132 kcal per 100 g.

How much protein is in Pitted Black Hojiblanca Olives?

Pitted Black Hojiblanca Olives contains 1.1 g of protein per 100 g.

Is Pitted Black Hojiblanca Olives keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pitted Black Hojiblanca Olives high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Pitted Black Hojiblanca Olives a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Pitted Black Hojiblanca Olives have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Pitted Black Hojiblanca Olives is 100 calories?

About 76 g of Pitted Black Hojiblanca Olives equals 100 kcal.

Is Pitted Black Hojiblanca Olives a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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