Other · Nutrition facts

Frocaccia Med Oliven

293 kcal per 100 g, with 7 g protein, 43 g carbs and 10 g fat. Full micronutrients and serving info below.

High fiber
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Frocaccia Med OlivenNutri-Score CCompare
Amount

Showing values for 100 g

293 kcal
Calories
15% of a 2000 kcal day
7 g
Protein
10% of calories
43 g
Carbs
59% of calories
10 g
Fat
31% of calories
Macro split
Protein 10%Carbs 59%Fat 31%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar1.8g
Saturated fat1.4g7% DV
Cholesterol0.1mg0% DV
Sodium826mg36% DV
Potassium222.2mg5% DV
Calcium28.6mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5712877554474 · Data last verified:

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5712877554474

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Common questions

How many calories are in Frocaccia Med Oliven?

Frocaccia Med Oliven by Salling has 293 kcal per 100 g.

How much protein is in Frocaccia Med Oliven?

Frocaccia Med Oliven contains 7 g of protein per 100 g.

Is Frocaccia Med Oliven low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

Is Frocaccia Med Oliven high in sodium?

Yes — 826 mg of sodium per 100 g, about 36% of the daily value.

Is Frocaccia Med Oliven a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Frocaccia Med Oliven have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (826 mg); points in favor come from fiber (5.2 g). Overall that places it in band C.

How much Frocaccia Med Oliven is 100 calories?

About 34 g of Frocaccia Med Oliven equals 100 kcal.

Is Frocaccia Med Oliven a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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