Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906395431007 · Data last verified:
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Common questions
How many calories are in Chleb Mieszany Pszenno-żytni Z Dodatkiem Naturalnego Zakwasu Żytniego Oraz Ziare?
Chleb Mieszany Pszenno-żytni Z Dodatkiem Naturalnego Zakwasu Żytniego Oraz Ziare by Pano,Vital has 302 kcal per 100 g.
How much protein is in Chleb Mieszany Pszenno-żytni Z Dodatkiem Naturalnego Zakwasu Żytniego Oraz Ziare?
Chleb Mieszany Pszenno-żytni Z Dodatkiem Naturalnego Zakwasu Żytniego Oraz Ziare contains 10 g of protein per 100 g.
Is Chleb Mieszany Pszenno-żytni Z Dodatkiem Naturalnego Zakwasu Żytniego Oraz Ziare a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Chleb Mieszany Pszenno-żytni Z Dodatkiem Naturalnego Zakwasu Żytniego Oraz Ziare high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Chleb Mieszany Pszenno-żytni Z Dodatkiem Naturalnego Zakwasu Żytniego Oraz Ziare a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Chleb Mieszany Pszenno-żytni Z Dodatkiem Naturalnego Zakwasu Żytniego Oraz Ziare have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (6.9 g), protein (10 g). Overall that places it in band A.
How much Chleb Mieszany Pszenno-żytni Z Dodatkiem Naturalnego Zakwasu Żytniego Oraz Ziare is 100 calories?
About 33 g of Chleb Mieszany Pszenno-żytni Z Dodatkiem Naturalnego Zakwasu Żytniego Oraz Ziare equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chleb Mieszany Pszenno-żytni Z Dodatkiem Naturalnego Zakwasu Żytniego Oraz Ziare high in sugar or fat?
Per 100 g it has 3 g sugar and 9.2 g fat (1.4 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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