Other · Nutrition facts

Chleb Wieloziarnisty

by Carrefour Extra

286 kcal per 100 g, with 6.1 g protein, 40 g carbs and 9.8 g fat. Full micronutrients and serving info below.

Serving: 1 kromka (23 g)
High fiber
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Chleb WieloziarnistyNutri-Score BCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
6.1 g
Protein
9% of calories
40 g
Carbs
59% of calories
9.8 g
Fat
32% of calories
Macro split
Protein 9%Carbs 59%Fat 32%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar4.2g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium141.3mg3% DV
Calcium14.6mg1% DV
Iron0.7mg4% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905784301600 · Data last verified:

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5905784301600

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Common questions

How many calories are in Chleb Wieloziarnisty?

Chleb Wieloziarnisty by Carrefour Extra has 286 kcal per 100 g. One serving (23 g) is about 66 kcal.

How much protein is in Chleb Wieloziarnisty?

Chleb Wieloziarnisty contains 6.1 g of protein per 100 g — about 1.4 g per 23 g serving.

Is Chleb Wieloziarnisty high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Chleb Wieloziarnisty a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Chleb Wieloziarnisty have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.5 g). Overall that places it in band B.

How much Chleb Wieloziarnisty is 100 calories?

About 35 g of Chleb Wieloziarnisty equals 100 kcal.

Is Chleb Wieloziarnisty high in sugar or fat?

Per 100 g it has 4.2 g sugar and 9.8 g fat (1.3 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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