Farine De Coco

Farine De Coco by Racines Bio has 433 kcal per 100 g.

Farine De Coco contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — 16.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 31 g of fiber per 100 g — 111% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (16.8 g), saturated fat (7.2 g); points in favor come from fiber (31 g), protein (20 g). Overall that places it in band C.