Other · Nutrition facts

Croûtons Nature

423 kcal per 100 g, with 9.8 g protein, 70 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Croûtons NatureNutri-Score CCompare
Amount

Showing values for 100 g

423 kcal
Calories
21% of a 2000 kcal day
9.8 g
Protein
9% of calories
70 g
Carbs
67% of calories
11 g
Fat
24% of calories
Macro split
Protein 9%Carbs 67%Fat 24%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar7.7g
Saturated fat1.3g6% DV
Sodium1120mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400111042251 · Data last verified:

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5400111042251

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Common questions

How many calories are in Croûtons Nature?

Croûtons Nature by Delhaize has 423 kcal per 100 g.

How much protein is in Croûtons Nature?

Croûtons Nature contains 9.8 g of protein per 100 g.

Is Croûtons Nature high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does Croûtons Nature have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sodium (1120 mg); points in favor come from protein (9.8 g). Overall that places it in band C.

How much Croûtons Nature is 100 calories?

About 24 g of Croûtons Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croûtons Nature high in calories?

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Is Croûtons Nature high in sugar or fat?

Per 100 g it has 7.7 g sugar and 11 g fat (1.3 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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