Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21694431 · Data last verified:
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Common questions
How many calories are in Ciabatta?
Ciabatta by real Hausbäckerei has 251 kcal per 100 g.
How much protein is in Ciabatta?
Ciabatta contains 7.9 g of protein per 100 g.
Is Ciabatta high in carbs?
Yes — carbohydrates provide 80% of its calories (49.9 g per 100 g, of which 0.2 g is sugar). It also delivers 4.3 g of fiber.
Is Ciabatta low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 49.9 g of carbs come from starch and fiber rather than sugar.
Is Ciabatta high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Ciabatta a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Ciabatta have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (4.3 g). Overall that places it in band B.
How much Ciabatta is 100 calories?
About 40 g of Ciabatta equals 100 kcal.
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