Other · Nutrition facts

Cheesy Hamwich

by Bernard Mattews

255 kcal per 100 g, with 11.3 g protein, 18.2 g carbs and 15.4 g fat. Full micronutrients and serving info below.

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Cheesy HamwichNutri-Score CCompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
11.3 g
Protein
18% of calories
18.2 g
Carbs
28% of calories
15.4 g
Fat
54% of calories
Macro split
Protein 18%Carbs 28%Fat 54%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.9g
Saturated fat3.5g18% DV
Sodium388mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010236116289 · Data last verified:

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5010236116289

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Common questions

How many calories are in Cheesy Hamwich?

Cheesy Hamwich by Bernard Mattews has 255 kcal per 100 g.

How much protein is in Cheesy Hamwich?

Cheesy Hamwich contains 11.3 g of protein per 100 g.

Is Cheesy Hamwich a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Cheesy Hamwich low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 18.2 g of carbs come from starch and fiber rather than sugar.

Why does Cheesy Hamwich have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (11.3 g). Overall that places it in band C.

How much Cheesy Hamwich is 100 calories?

About 39 g of Cheesy Hamwich equals 100 kcal.

Is Cheesy Hamwich high in sugar or fat?

Per 100 g it has 1.9 g sugar and 15.4 g fat (3.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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