Dairy & Eggs · Nutrition facts

Cheese Sticks

by Aldi

220 kcal per 100 g, with 11 g protein, 28 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (104 g)
Good protein
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Cheese SticksNutri-Score CCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
11 g
Protein
20% of calories
28 g
Carbs
51% of calories
7 g
Fat
29% of calories
Macro split
Protein 20%Carbs 51%Fat 29%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar7g
Saturated fat1g5% DV
Cholesterol19.2mg6% DV
Sodium1240mg54% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100062434 · Data last verified:

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Barcode

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4099100062434

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Common questions

How many calories are in Cheese Sticks?

Cheese Sticks by Aldi has 220 kcal per 100 g. One serving (104 g) is about 229 kcal.

How much protein is in Cheese Sticks?

Cheese Sticks contains 11 g of protein per 100 g — about 11.4 g per 104 g serving.

Is Cheese Sticks a good source of protein?

Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Cheese Sticks high in sodium?

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

Why does Cheese Sticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1240 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Cheese Sticks is 100 calories?

About 45 g of Cheese Sticks equals 100 kcal.

Is Cheese Sticks high in sugar or fat?

Per 100 g it has 7 g sugar and 7 g fat (1 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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