Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129331936 · Data last verified:
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Common questions
How many calories are in Cheese & Onion Quiche?
Cheese & Onion Quiche by Co-Op has 271 kcal per 100 g.
How much protein is in Cheese & Onion Quiche?
Cheese & Onion Quiche contains 8.6 g of protein per 100 g.
Is Cheese & Onion Quiche high in saturated fat?
It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Cheese & Onion Quiche low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Cheese & Onion Quiche have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.9 g); points in favor come from protein (8.6 g). Overall that places it in band C.
How much Cheese & Onion Quiche is 100 calories?
About 37 g of Cheese & Onion Quiche equals 100 kcal.
Is Cheese & Onion Quiche high in sugar or fat?
Per 100 g it has 2.5 g sugar and 16 g fat (7.9 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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Cheese & Onion QuicheMorrisons269 kcal · 8g proteinD
Cauliflower Cheese268 kcal · 6.3g proteinWant this data in your app?
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