Butter Chicken With Saffron Pilaf

Butter Chicken With Saffron Pilaf by MY MUSCLE CHEF has 135 kcal per 100 g. One serving (360 g) is about 486 kcal.

Butter Chicken With Saffron Pilaf contains 11.7 g of protein per 100 g — about 42.1 g per 360 g serving.

Yes — 11.7 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.7 g). Overall that places it in band B.

About 74 g of Butter Chicken With Saffron Pilaf equals 100 kcal.

Per 100 g it has 1.9 g sugar and 4.2 g fat (2 g saturated). Fat provides 29% of its calories, so portion size matters most here.