Meat · Nutrition facts

Beef Jerky

by 7-Eleven

220 kcal per 100 g, with 24 g protein, 22 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (50 g)
High proteinPotassium
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Beef JerkyNutri-Score DCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
24 g
Protein
44% of calories
22 g
Carbs
40% of calories
4 g
Fat
16% of calories
Macro split
Protein 44%Carbs 40%Fat 16%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar22g
Saturated fat1g5% DV
Trans fat0.2g
Cholesterol50mg17% DV
Sodium1360mg59% DV
Potassium450mg10% DV
Calcium20mg2% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0421401023168 · Data last verified:

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0421401023168

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Common questions

How many calories are in Beef Jerky?

Beef Jerky by 7-Eleven has 220 kcal per 100 g. One serving (50 g) is about 110 kcal.

How much protein is in Beef Jerky?

Beef Jerky contains 24 g of protein per 100 g — about 12 g per 50 g serving.

Is Beef Jerky a good source of protein?

Yes — 24 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Beef Jerky high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Beef Jerky high in sodium?

Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.

Why does Beef Jerky have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22 g), sodium (1360 mg); points in favor come from protein (24 g). Overall that places it in band D.

How much Beef Jerky is 100 calories?

About 45 g of Beef Jerky equals 100 kcal.

Is Beef Jerky a good source of potassium?

It is a moderate source: 450 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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