Bird's Eye Breaded Haddock

Bird's Eye Breaded Haddock by BirdsEye has 215 kcal per 100 g. One serving (110 g) is about 236 kcal.

Bird's Eye Breaded Haddock contains 13 g of protein per 100 g — about 14.3 g per 110 g serving.

Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

About 47 g of Bird's Eye Breaded Haddock equals 100 kcal.

Per 100 g it has 0.7 g sugar and 8.1 g fat (0.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.