Bio Knusper-müsli Schoko-banane

Bio Knusper-müsli Schoko-banane by Gut Bio has 446 kcal per 100 g.

Bio Knusper-müsli Schoko-banane contains 9.1 g of protein per 100 g.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (20 g), saturated fat (7.2 g); points in favor come from fiber (8.5 g), protein (9.1 g). Overall that places it in band C.

About 22 g of Bio Knusper-müsli Schoko-banane equals 100 kcal. It is energy-dense, so small amounts add up quickly.